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  1. #1
    jg42058p's Avatar
    jg42058p is offline Member
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    Mar 2008
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    Maximum number of calories one should be burning per day?

    Whats the maximum number of calories someone should safely burn per day?

    I'm fat. I weigh 260, 6ft tall...

    but I think I'm gonna go all out and work out extremely hard

    1.5 hours cardio on tread mill in the morning before breakfast

    then 45 min of weight lifting in the afternoon

    eating around 2500 calories/day throughout 5 meals per day

  2. #2
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
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    search bmr and diet and come back with some numbers for us....

    http://www.bmi-calculator.net/bmr-calculator/

  3. #3
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    for body fat http://www.bmi-calculator.net/bmr-calculator/ it is not a perfect sience but it is better than guessing

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