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02-06-2010, 12:11 AM #1
Maximum number of calories one should be burning per day?
Whats the maximum number of calories someone should safely burn per day?
I'm fat. I weigh 260, 6ft tall...
but I think I'm gonna go all out and work out extremely hard
1.5 hours cardio on tread mill in the morning before breakfast
then 45 min of weight lifting in the afternoon
eating around 2500 calories/day throughout 5 meals per day
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02-06-2010, 12:17 AM #2
search bmr and diet and come back with some numbers for us....
http://www.bmi-calculator.net/bmr-calculator/
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02-06-2010, 12:20 AM #3
for body fat http://www.bmi-calculator.net/bmr-calculator/ it is not a perfect sience but it is better than guessing
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