New Leg Routine just throwin it out there...

[soulstealer]

All my exercises are done like this: (4-6reps) 20 second rest and 2 more reps 20 second rest and one more rep

Like this..... 5reps(fail) 20 second break... 2 reps(fail) 20 second break 1 rep(fail) just to give you an idea with a warmup set first every time

leg extensions
leg press
leg curl
Straight leg dead lift

Smith machine front squats ass to ankles (super slow low weight and high reps) 2 sets 10-12 reps

You should feel like your going to vomit by the end have fun

P.S. Front squats can be altered with hack squats...

[rmalouf]

from my personal experience, my quads never grew on low reps...so lately ive been doing quads 10-20 reps and hams 6-10 reps...dont get me wrong, i still throw around massive weights on the leg press, but u gota get those higher reps...this is beacuase ur quads are an endurance group and hams a power group..