My routine. Input/Opinions?

[Josh_g]

My cardio is twice daily. 30 minutes in the AM, and 30 minutes before my weight training.

Monday- Biceps, Back (4 sets of 8,8,10,fail)

Tuesday -Triceps, Forearms (4 sets of 8,8,10,fail/ forearms 3 sets 10,10,fail)

Wed- Legs (5 sets 8,8,10,10,fail)

Thursday- Chest, Biceps ( 4 sets 8,8,10,fail)

Friday- Shoulders (4 sets 8,8,10,fail) , Abs (10,10,fail) ,
Calves (5 sets 8,8,10,10,fail)



BICEPS
Seated Dbell curl
Concentration Curl
Wide Grip barbell curl
Close grip barbell curl

BACK
Shrug
Straight arm pull down
Close grip seated row
Dead lift
Bent over row

TRICEPS
Close grip bench press
Dbell kickback
Single arm extension
Bench dip
Reverse grip bench

FOREARMS
Behind the back wrist curl
Seated wrist curl

LEGS
Leg curl & Leg ext <SUPER SET>
Squat
Tension band exercises (knee rehab)
Lying leg lifts

CHEST
Incline Dbell press
Decline Push up <3 sets to failure>
Incline Hammer press
Dbell pullover
Decline Bench press
Machine flye

SHOULDERS
Front overhead barbell raise & Upright row <super set>
Seated bent over lat raise
Push press
Wide grip upright row

ABS
Double crunch (Jack knife)
Reverse crunch
Hip thrust

CALVES
Standing Calf Raise
Seated Calf Raise

Any input is welcomed! Thanks for taking your time helping me out!

[stevey_6t9]

sorry i dont understand with regarding to when you say back and biceps... do you mean you do 4 sets for back and 4 for bi's.

suggest u up the sets for legs, there a massive msucle group so id up the sets to 12.

wheres the traps aswell?

[Josh_g]

do you mean you do 4 sets for back and 4 for bi's.
Correct. And with the legs you really think I should do 12 sets of each exercise? That seems a bit extreme. Wait... You do realize I mean 5 sets of each listed exercise right? And as far as traps go, do you have a suggestion? (All of these are exercises I've pulled out of a magazine.)