Calves pump.

**Ferdinand** · 02-11-2010, 01:40 AM

When am doing cardio i get extreme pump in the calves, wich make me either have to stop and recover for a while or slow down my speed. Both wich sets my hearth rate to low.
I do mostly incline walking (10-18 degrees) or jogging.

Any tips for cardio exercises where i dont get this damn pump?

**Oakleys** · 02-11-2010, 01:42 AM

Is it a pump or a cramp...

**Ferdinand** · 02-11-2010, 01:46 AM

Originally Posted by Oakleys

Is it a pump or a cramp...

Well, both kinda.. Starts out with pump building up to the point where i cant handle it and when i step of to recover i cramp up a bit so i have to stretch them for a bit.
Am on first cycle so this is nothing i have experienced earlier. (obviously i know why i get it but still....)

**All_Inclusive** · 02-11-2010, 02:09 AM

I had problem with that too on my last cycle, when I was jogging or walkin fast. Test/winny. I´d really wanna know too

***FireGuy*** · 02-11-2010, 08:02 AM

Calf or Tibia area?

**6ft5** · 02-11-2010, 08:57 AM

Are u taking an NO? If so, drink it whyle on the mill... Its prob the incline. After you get pumpt on the mill. Have a bike lined up so u can switch it up.