Upper Back

[NutriLyf]

Hey guys,

Wondering what are some good workouts to build size in my upper back. I've done a lot of different ones; close grip pulldowns, rows, rev flys..etc..anything else Im leaving out thats good?

[terraj]

for real?


Three you need and only ones that most people really need are-

Deads/ rackpulls
Pullups (not pulldowns)
Rows

[energizer bunny]

^^^^^great exercises

Deadlifts all the way!!........everyone should do deads (my favourite exercise by far)

[stevey_6t9]

i love pulldowns

[ranging2]

for real?


Three you need and only ones that most people really need are-

Deads/ rackpulls
Pullups (not pulldowns)
Rows

^^^^ those are amazing for back, emphasis your upper back more then a deadlift

itll also help bring your deadlift up heaps

[rmalouf]

deads only really hit ur lower back, plus is only training it isometrically....just hit some pull-ups/t-bars/bb rows....make sure u focus on lifting with ur back and not ur arms (a huge mistake almost everyone makes)..good luck..

[ranging2]

deads only really hit ur lower back, plus is only training it isometrically....just hit some pull-ups/t-bars/bb rows....make sure u focus on lifting with ur back and not ur arms (a huge mistake almost everyone makes)..good luck..

i dont think you done many rack pulls then

their pretty brutal on your lower back

[rmalouf]

i dont think you done many rack pulls then

their pretty brutal on your lower back

exactly, lower back...he is asking for upper back exercises...

[NutriLyf]

Hey thanks for the shout...good stuff. I usually do all those just mix it up from week to week.

[ironflames]

exactly, lower back...he is asking for upper back exercises...

well put