Due to some circumstances beyond my control I am only going to have time to work out 4 times a week (even that is pushing it but I will make it happen). I need some opinions on how you all would set up this program.
Right now it looks like this:
Day 1- Chest, abs
Day 2- Back, light bi's
Day 3- Shoulders, light tris, abs
Day 4- legs
Day 5- bi's and tri's (and abs sometimes)
I'm trying to decide what to change up. I was thinking I could do heavy bi's and tri's on day 2 and 3, or just put them in with shoulders on day 3. I would rather be able to hit them really hard without worry about them being fatigued from other exercises though. I could split legs up and do say quads and hams on one of the upper body days and calves on another and leave arms as there own day. I'm torn as to which way would be best. Any input you all can give me would be greatly appreciated, I have to switch over next week.