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  1. #1
    swanny34 is offline New Member
    Join Date
    Jan 2010
    Location
    St. Paul, MN
    Posts
    10

    feedback requested

    I have been back and forth on different workout routines for quite awhile. How does this particular one look for mass? Will be stating a test e only cycle next week. Feedback much appreciated.

    Mon: chest/biceps
    BB Bench (2-3 warm-up sets) working sets = 3 x 8, 8, 6
    Incline DB Press= 3 x 8, 8, 6
    Flat DB Flys= 3 x 8, ,8, 6
    BB Curls (2-3 warm up sets) working sets = 3 x 8, 8, 6
    Incline DB curls = 3 x 8, 8, 6
    Seated machine preacher curls = 8, 8, 6

    Tues ff

    Wed: shoulders /traps/ abs
    Seated smith machine press (2-3 warm-up sets) working sets = 3 x 8, 8, 6
    Side lat raises = 3 x 8, 8, 6
    Seated DB presses = 3 x 8, 8, 6
    BB shrugs = 3 x 10, 8, 8
    DB shugs = 3 x 10, 10 ,8
    Rope pull crunches = 3 = to failure
    Machine weighted crunches = 3 = to failure

    Thurs: back/ triceps
    BB deadlifts = (2 warm-up sets) working sets = 3 x 6, 6, 6
    Seated lat pulldown behind neck = 3 x 8, 8, 6
    Bench-over bb row = 3, 8, 8, 6
    Close-grip bb bench= (2-3 warm-up sets) 3 x 8, 8, 6
    Seated french-press = 3 x 8, 8, 6
    Rope pulldown = 3, 8, 8, 6
    (because of an elbow issue I am unable to to dips/skullcrushers)

    Fri: off

    Saturday: legs/ abs
    Smith machine squats (2 warm-up sets) 3 x 8, 8, 6
    Leg pressed = 3 x 8, 8, 6
    Leg curls = 3 x 8, 8, 6
    Standing machine calf raises = 3 x 12, 12, 12
    Rope pull crunches = 3 = to failure
    Machine weighted crunches = 3 = to failure

  2. #2
    Teufel_Hunden's Avatar
    Teufel_Hunden is offline Associate Member
    Join Date
    Dec 2009
    Location
    United States
    Posts
    225
    IMO too many sets of biceps

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