Thread: feedback requested
-
02-15-2010, 12:24 PM #1New Member
- Join Date
- Jan 2010
- Location
- St. Paul, MN
- Posts
- 10
feedback requested
I have been back and forth on different workout routines for quite awhile. How does this particular one look for mass? Will be stating a test e only cycle next week. Feedback much appreciated.
Mon: chest/biceps
BB Bench (2-3 warm-up sets) working sets = 3 x 8, 8, 6
Incline DB Press= 3 x 8, 8, 6
Flat DB Flys= 3 x 8, ,8, 6
BB Curls (2-3 warm up sets) working sets = 3 x 8, 8, 6
Incline DB curls = 3 x 8, 8, 6
Seated machine preacher curls = 8, 8, 6
Tues ff
Wed: shoulders /traps/ abs
Seated smith machine press (2-3 warm-up sets) working sets = 3 x 8, 8, 6
Side lat raises = 3 x 8, 8, 6
Seated DB presses = 3 x 8, 8, 6
BB shrugs = 3 x 10, 8, 8
DB shugs = 3 x 10, 10 ,8
Rope pull crunches = 3 = to failure
Machine weighted crunches = 3 = to failure
Thurs: back/ triceps
BB deadlifts = (2 warm-up sets) working sets = 3 x 6, 6, 6
Seated lat pulldown behind neck = 3 x 8, 8, 6
Bench-over bb row = 3, 8, 8, 6
Close-grip bb bench= (2-3 warm-up sets) 3 x 8, 8, 6
Seated french-press = 3 x 8, 8, 6
Rope pulldown = 3, 8, 8, 6
(because of an elbow issue I am unable to to dips/skullcrushers)
Fri: off
Saturday: legs/ abs
Smith machine squats (2 warm-up sets) 3 x 8, 8, 6
Leg pressed = 3 x 8, 8, 6
Leg curls = 3 x 8, 8, 6
Standing machine calf raises = 3 x 12, 12, 12
Rope pull crunches = 3 = to failure
Machine weighted crunches = 3 = to failure
-
02-15-2010, 04:48 PM #2
IMO too many sets of biceps
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS