Thread: Sissy squat...
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02-17-2010, 07:45 PM #1
Sissy squat...
A very underutilized work out ...well at my gym...i was wondering if i should do this workout in the beginning or the end of my leg workout
my leg workout looks like this now
dumbell lunges: 3x12 each leg
Squats: 12, 10 ,8, 8 , 6
Leg press : 12 , 10, 8 , 8 , 6
Leg ext. 3x 20 -15
super set with
quad curls 3x 15 -10
where would i add the sissy squat ..or i replace it with something?
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS