Hey guys, sorry for what's probably another overly asked question.
To those most experienced with training on AAS, could I get your advice/opinion please?
I'm on my first cycle, 3rd week. 500mg test enanthate and 300mg deca-durabolin, taken over 2 doses, one Monday, one on Thursday. Considering switching to one on Saturday, one on Tuesday
I want to know if this training routine is suitable, or the most effective while on AAS.
Sets across or weight increasing/decreasing to hit rep range. ~3mins between sets.
Saturday - Legs/Abs
Squat 3x6-8
Leg Press 3x6-8
Leg Ext 3x6-8
Leg Curls 3x6-8
Seated Calve Raise 3x8-15
Hanging Knee Raises 3x8-12
Weighted Decline Situps 3x8-12
Sunday - Chest/Triceps
Bench 3x6-8
Incline DB Bench 3x6-8
Seated Chest Press 3x6-8
Pec Machine 3x6-8
Flat DB Bench 3x6-8
Dips 3xfailure
Monday - Off
Tuesday - Back/Biceps
Deadlift 3x6-8
Chins 3xfailure
Seated Cable Row 3x6-8
Lat Hammer Pulldown 3x6-8
DB Rows 3xfailure
Shrugs 2x8-12
BB Curl 2x6-8
Wednesday - Shoulders/Abs
Standing BB Press 3x6-8
Lateral Raise 3x6-8
Seated DB Press 3x6-8
Hanging Knee Raise 3x8-12
Weighted Decline Situps 3x8-12
Thursday - Off
Friday - Off
Does this appear suitable? No overkill or too many sets/reps? Not enough?
One other query I have is that from my research, when training naturally it appears that hitting a movement/muscle group twice a week is most effective. Now, one of the big positives of AAS is enhanced recovery, yet from my research it appears that hitting a movement/muscle group hard once a week is promoted? However, due to the enchanced/increased recovery ability, why would training a muscle group more often not be more conducive to achieving desired gains?
Thanks guys, I appreciate your time in reading this post.
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