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  1. 02-18-2010, 06:46 PM #1
    immensebob
    immensebob is offline New Member
    Join Date
    Feb 2010
    Posts
    1

    biceps help and chest

    how many reps increase mass
    i do 4x8 n work each body part
    n take whey protein
    my arms are kinda big but my chest lacks ...help

    a regime wld be good
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  2. 03-02-2010, 01:59 AM #2
    Hack da Squat
    Hack da Squat is offline Junior Member
    Join Date
    Apr 2009
    Location
    New Zealand
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    65
    Dont worry bwt the numbers what i do is go az heavy as i can 4 2-3reps then my spoter helps me as i need to continue to fatigue train hard and eat hard bro sky is your limit with a good partner
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  3. 03-02-2010, 07:17 AM #3
    2crazy
    2crazy is offline New Member
    Join Date
    Jan 2010
    Location
    Batavia NY
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    38
    General rule is 6 - 12reps targeting more around 8 - 10 reps with controled negative 4 seconds down 2 seconds up. You have to make sure your swithing workouts challenging yourself by different exercises more weight etc. Have to be eating properly
    . Make sure your form is good if that is the only body part lagging could be that.
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