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Thread: Cardio?

  1. 02-19-2010, 07:33 PM #1
    bigjoe30's Avatar
    bigjoe30
    bigjoe30 is offline Associate Member
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    Cardio?

    When is the best time? Before or after weight training? Most say 3-4 days a week does it matter if you do 2 days on 2 off or should you try and split it up? How long?

    Thanks
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  2. 02-19-2010, 07:36 PM #2
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    bjpennnn
    bjpennnn is offline American Psycho
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    30 mins after workout is good. or longer up to you.
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  3. 02-19-2010, 07:39 PM #3
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    bigjoe30
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    Quote Originally Posted by bjpennnn View Post
    30 mins after workout is good. Or longer up to you.
    thanks bjp
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