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    Help tweak my routine

    I've been lifting for about 1 1/2 years, I am 6ft and i went from 170lbs to 205..Now i am at about 195..Now that i have some decent size, I would really like some muscle seperation, and want to tweak my workout and hit it in a diff way..
    here is current:

    Mon: chest/shoulders

    3 sets chest: 5-8 reps on compound exercises..8-10 on isolation

    2 sets of shoulder: same as above

    2 sets back 6-9 reps

    Tues: bis/tris

    3 sets bis: 6-9 reps

    3 sets tris: 6-9 reps

    Wed: legs/back

    4 sets of legs: 10-12 reps

    Thurs: repeat mon

    Fri: repeat tues

    sat/sun: off

    I didnt list specific routines because I change them every two weeks..The reason I work parts twice a week is I dont wont to overtrain a muscle in one session, but I am starting to think twice a week may be doing just that..I am open to suggestions..

    thanks in advance..
    Last edited by osiris85; 02-19-2010 at 10:01 PM.

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