Help tweak my routine

[osiris85]

I've been lifting for about 1 1/2 years, I am 6ft and i went from 170lbs to 205..Now i am at about 195..Now that i have some decent size, I would really like some muscle seperation, and want to tweak my workout and hit it in a diff way..
here is current:

Mon: chest/shoulders

3 sets chest: 5-8 reps on compound exercises..8-10 on isolation

2 sets of shoulder: same as above

2 sets back 6-9 reps

Tues: bis/tris

3 sets bis: 6-9 reps

3 sets tris: 6-9 reps

Wed: legs/back

4 sets of legs: 10-12 reps

Thurs: repeat mon

Fri: repeat tues

sat/sun: off

I didnt list specific routines because I change them every two weeks..The reason I work parts twice a week is I dont wont to overtrain a muscle in one session, but I am starting to think twice a week may be doing just that..I am open to suggestions..

thanks in advance..

[terraj]

Good gains so far buddy, well done!

So your style is low volume,high intensity, regular interval ? Could be good to drop back on the intervals and add a little more volume....for a while at least.

You follow Monday chest with tris on tuesday
Bis on Tuesday followed by back on Wed.
These are hitting the same muscles twice in 2 days....

Leg and back together, I would split this, so you can realy hit them hard.

Still training Monday to Fri, but hitting the big muscles once a week-

Mon- Chest
Tues- Back
Wed- Legs
Thurs- shoulders
Fri- Arms

You could do some tri work with chest and bis with back, as these smaller muscles can handle the 2x a week.
Two compound lifts for each large muscle, low reps and heavy(5-8reps) on the first excerise, second compound get 8-12 reps, finish with your isolation (10-15 reps).

This could be a good change, give the body a bit of a kick with something new.