Does incline dumbbell bench press work your lower pecs at all?

[Tommy Gunn]

I realize that incline dumbbell bench press works your upper pecs mostly, but does it also hit your lower pecs at all?

Same question for flat dumbbell bench press. I realize that flat dumbbell bench press works your lower pecs mostly, but does it also hit your upper pecs at all?

[(TLF) CHAMPION54]

Awsome Dorian Yates seminar.
It explains your questions!

Its on MD.com

I tried posting the link but it wont let me!

[scorpion62]

I realize that incline dumbbell bench press works your upper pecs mostly, but does it also hit your lower pecs at all?

Same question for flat dumbbell bench press. I realize that flat dumbbell bench press works your lower pecs mostly, but does it also hit your upper pecs at all?

The incline compliments your chest development and works to build your middle and upper pecs,changing the angle of the incline puts extra stress on upper and front delts,Decline targets the middle and lower pecs.

Flat bench db will build strength and mass in your middle and outer pecs,Secondary muscles include delts and tris

[THE_DOME]

I have heard alot of of people through the years that say declines are worthless and i do agree.

[terraj]

I have heard alot of of people through the years that say declines are worthless and i do agree.

Question for you-

If you can lift more weight on your decline bench, how can that be worthless?