After th aid of this board, I have finally come up with a new training routine. I was wondering what evryone here thought about it, since I built it from your help. It is based on an eight day split.

Day 1: Chest and Forearms
Day 2: Off
Day 3: Thighs and Biceps
Day 4: Off
Day 5: Shoulder and Triceps
Day 6: Off
Day 7: Back and Calves
Day 8: Off

I was thinking of putting biceps with chest, as mentioned on the main site, however, when you train your back, your biceps are also trianed. This provided only a 2 day rest for the biceps. I also know, you might not get as good as a pump doing biceps with thighs, what do you guys think? I figure this is a suitable routien with, or without the aid of AS. Also, does anyone know any good site providing several workout routines?

Crush