Leg workout ??

[bigjoe30]

YOU GUYS START WITH THE HEAVY STUFF? SQUATS AND PRESSES OR LUNGES, LEG CURS etc.. ??

[jjfman]

Whats your question here bro?

[bigjoe30]

Whats your question here bro?

i asked it, ok i usually start with squats then legpress etc, im wondering if doing lets say leg curls or lunges first if it will get the blood flowing and a nice pump if that would be better.
thanks

[jjfman]

Personally I like to do high rep on a moderate weight of leg extension then go to heavy squats and the leg press on the machine, works for me.

[bigjoe30]

Personally I like to do high rep on a moderate weight of leg extension then go to heavy squats and the leg press on the machine, works for me.

yea i was thinking of trying that, when i do chest iv been starting with flys to get a pump then going with the press it seems pretty good.

thanks

[Western Man]

YOU GUYS START WITH THE HEAVY STUFF? SQUATS AND PRESSES OR LUNGES, LEG CURS etc.. ??

Squats, presses, extensions, hamstring curls, seated calf raises.. in that order.

[MotoLifter]

i leave the heavy stuff for the end. cause after im done with those i can barely crawl out of the gym. totaly spent!


Moto

[aedanman]

I do squats, leg extensions, leg curls, leg press, calf raises and then lunges.
I start really heavy, go lighter for a bit then back to heavy and finish it off with light and more reps with lunges.

[bigjoe30]

i wanted to try something diffrent, usaully i start with squats,presses,leg ext,leg,curls

[Frank1]

I like to start with a few light-high rep sets of leg ext. and curls and then go into heavy squats. I train at 5am so my legs need a good warm up.

[terraj]

Squats and more squats....sometimes box, change foot placements.

set- rep
1- 12
2- 6
3- 3
4- 2
5- 2-3 max.
6- 6-8 to failure
7- 12
8- 15

Stiff deads 3 set
Lungs 3 sets


extensions are bad for knees, I don't recommend them.

[BJJ]

Squats and more squats....sometimes box, change foot placements.

set- rep
1- 12
2- 6
3- 3
4- 2
5- 2-3 max.
6- 6-8 to failure
7- 12
8- 15

Stiff deads 3 set
Lungs 3 sets


extensions are bad for knees, I don't recommend them.

...x2