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Thread: cardio?
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01-22-2003, 11:06 PM #1Junior Member
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cardio?
I am trying to lose BF and put on some muscle at the same time. How many times a week should I do cardio? On the same day day as lifting? How long? And at what target rate? Also, what kind of cardio do you think is best-running, walking, bike, etc.
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01-22-2003, 11:11 PM #2
To drop BF without sacrificing muscle.. i spelt that wrong.. Do cardio every day at 60% of your THR, There isn't fat spot reduction so chose any machine you want, i suggest 20-45 mins whatever you can handle.
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01-22-2003, 11:31 PM #3
for me I like to walk, fcking running sucks, i keep on getting damm shin splints, arghhhhhhhhhhhhh
damm them bikes to
sorry about that
any hoo, i do my cardio in the morning on a empty stomach
walking 45mins 3.5 mph 3% gradeabstrack@protonmail.com
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I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho
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01-23-2003, 01:00 PM #5Originally posted by majorpecs
I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho
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