New Routine Opinions

[Gaspari1255]

Current Routine:

M- Chest
T-Back
W-Legs
Th-Shoulders/Traps
F- Bi/Tri/Forearms
Sa- Rest
Sun-Rest

New Idea:
M-Chest
T-Legs
W- Back/Biceps
Th: Shoulders/Triceps
F: Deadlifts, Shrugs, Forearms, Ab's
Sat: Rest
Sun: Rest

...any issues with this?

[energizer bunny]

i dont like training back and legs on consecutive days....but each to there own

id do
Back
Chest
Legs
Shoulders/traps
arms

[M302_Imola]

i dont like training back and legs on consecutive days....but each to there own

I agree! Your current routine looks much better, in fact that is the exact same split I use except I do back on mon and chest on tue. Sometimes I feel "run down" by thursday (the day after legs) and take it off...I then move shoulders to Fri and arms to sat.

[DangerDave]

I like the original but legs after back is hectic. Take a day off after back then move the others up one day. train saturday morning. I got better results doing this and didnt feel so run down

[stevey_6t9]

your obviously not training hard enough if you can train 5 days in a row.

[energizer bunny]

your obviously not training hard enough if you can train 5 days in a row.

sorry man but i have to disagree......everyone is different, some people can train hard 5 days and some cant, depends on the individual, diet, training routine, whether they use gear, lifestyle, work comitments........

[M302_Imola]

your obviously not training hard enough if you can train 5 days in a row.

I somewhat agree w/ you but like energizer bunny stated there are many variables. I too train 5 days in a row and some weeks I feel run down by thur. A lot of it depends on the amount of sleep I get that week too. Is training 5 days in a row overtraining? Hard to say, some weeks I think so and some weeks this split works out nicely.