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Thread: Lower back

  1. 02-27-2010, 04:22 PM #1
    DHew's Avatar
    DHew
    DHew is offline Senior Member
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    Lower back

    What are some good workouts to get the "tube" like shapes going down the lower back? My lower back lags.
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  2. 02-27-2010, 04:26 PM #2
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Deadlifts!!!.....you more than likely do them..

    Rack Pulls, Good mornings,
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  3. 02-28-2010, 12:23 AM #3
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    DangerDave
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    deads are the way to go
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  4. 02-28-2010, 06:13 PM #4
    SlimJoe
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    deadlifts for me like
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  5. 03-02-2010, 04:18 PM #5
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    BPack10
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    Agreed. Definitely deadlifts. Also, good mornings and rack pulls...
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  6. 03-02-2010, 06:14 PM #6
    jackd1509
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    good mornings really hit the spot, try those at a low weight and rep it out.
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  7. 03-02-2010, 08:06 PM #7
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    deadlifts, bent over barbell rows, hyper-extensions, stiff leg deadlifts, and good mornings.
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  8. 03-02-2010, 08:18 PM #8
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    6ft5
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    All the above. Bent T bar rows will also work well wth making your overall back thicker. I love em but my new gym doesn't have one... its sadly missed.
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