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  1. 03-07-2010, 05:37 PM #1
    spolie19
    spolie19 is offline New Member
    Join Date
    Dec 2006
    Posts
    13

    hey just alil help anyone?

    hey i am 260 pds and i start whinny tm. i just wanted to know of any good work outs to get good results off of it i am eating better already and i am looking to not fully slim down maybe lose 10 pounds off of it or more but i want bigger arms and chest any thing u suggest would be great thanks alot
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  2. 03-07-2010, 05:47 PM #2
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,096
    Whats your BF and training experience. Bye your post I would say dont start the winny your no where near ready
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