Workout routine.

[sarasotafloridabrian]

For years I've been doing a basic push/pull routine.
This is to state I do chest, shoulders, and triceps on one day, then back, biceps and legs on the next day taking day 5 off and then back to it.
It works ok but I'm just getting bored.
Having two kids, coaching baseball, and running a business keeps me busy so I can't spend more then 90 min at a time in the gym, and as it is I need to do more for Cardio

[baseline_9]

Yes, and what do you want to know?

A new Routine that you can do in 90 mins, how many days a week???

[sarasotafloridabrian]

I can hit it 5 days certainly!
Sorry for the delay, missed this

[baseline_9]

Mon - Legs and Abs

Squats 5 sets
Leg Curls 4 sets
Hack Squat or Leg Extentions 4 sets

Weighted Crunches
Hanging leg raises

40 Mins Cardio

Tue - Shoulders and Triceps

Barbell Press 5 sets
Rear Laterals 3 sets
Side Laterals 3 sets

Pushdowns 5 sets
Scull Crushers 3 sets

40 Min CV

Thur - Back and Calves

Deadlift 5 sets
Any rowing movement 4 sets
Any Pulling down movement 3 sets
Pull over movement 3 sets

Seated Calf raise 4 sets
Standing calf raise 4 sets

40 Min CV

Fri - Chest and Biceps

Incline Dumbell Press 4 sets
Flat Dumbell Press 4 sets
Peck deck 3 sets

Barbell Curls 5 sets

40 min CV
Hammer Curls 4 sets

That is similar to my 4 day split, 5 days is too much for me, i get burned out.

All workouts can be done in around 90 mins, if not shorten the CV but keep the RT