alternatives to decline bench?

[izerkon]

my gym has no decline bench......

are there any alternative exercises, other than dips?

[stevey_6t9]

neither did mine at one stage, but i put some weights under one end to make it a decline.

[izerkon]

yeah i've done that, by putting a foot step up thing under the end, but i find myself slipping downwards cos theres no bit to hook my leg on

[Pr3ss]

Im not too shure, but does scoops give the same workout as decline?

[the big 1]

Im not too shure, but does scoops give the same workout as decline?

What are scoops???

[energizer bunny]

What are scoops???

x2.....

[the big 1]

Standing decline cable crossovers ; not so great for mass building, but they really bring out detail in the lower chest region.
Do you have a cable crossover machine?

Personally, i dont do no decline movements other than the above exercise.

your whole chest gets a pounding if you hit it on flat or incline with heavy db's or bench press' .

[izerkon]

i'm guessing by scoops he means dips?

yeah it has a cable machine, and its good in the sense the poles are quite close together (a metre maybe) so the action is very up and down, compared to out wide like a fly action. not sure if that makes sense.

so those two exercises are about it but yeah?

thanks for replies