Question CARDIO BAD AFTER WEIGHTS....

[stevok]

hey guys im on a cycle 2 weeks in i have 21% body fat and i want to shed at the same time some people say say if you do cardio like after your weight session your body eats the muscle... is it true or is it ok to do cardio(fat strippin) after weights?? is your body in a catabolic state or whats the deal thxx

[D7M]

You shouldn't have even started a cycle at that BF%

But you most certainly can do cardio after weights and you won't eat into muscle.

[bmit]

Almost everyone will recommend cardio after weights if trying to shed bf