I really like my current workout routine, I've been on it for 9 weeks and have seen gains every week. This is the first week of a 12 week cycle (my first) 450mg test, 50mg dbol first 4 weeks. I'm 32, 5'8 175, guessin bout 10%bf(workin on that). I feel like my lower body is pretty well developed compared to my upper body, my max bench is 245 so far. I always seem to be stronger at the end of my workouts as well, not sure what that's about. Does this seem like a good workout plan for someone on AAS? Everyone always screams compound lifts (deads n squats) but I kina wanna work on my upper body more, should I do something different or stick w/ this? This is a 3x8-12 & 5x5 setup, Thursdays are by far my worst days on this(thinkin bout switchin it w/ Friday) really wanna pack on some size and would really appreciate all the help I can get. This was my workout for last week and all my lifts

Sunday: Upper Power

-Barbell Bench Press
205x4+1
205x5
205x3+1+1
205x4+1
205x4+1

-Barbell Rows
135x5underhand
155x5uumderhand
155x5underhand
155x5overhand
185x5 overhand sorta, never could really figure out how to do these right

-Military Press
125x5
125x5
125x5
125x4.5
125x3
-Barbell Shrugs
5x5 @ 225

Monday: Lower Power

-Squat
275x5
275x7
275x7
275x5
275x5
-Stiff Leg Deadlift,
225x7
275x7
315x5
315x5
-6-8 sets of Standing Calf,
6x8@ 190

Tues: Off cardio n abs

Wednesday: Chest/Arms

-DB Incline Bech 3x8-12
65sx12
65sx11
65sx12

-Barbell Close Grip Bench 3x8-12
135x12
135x12
135x12

-DB Flat Bench 2x8-12
70sx9
70sx10

-Preacher Curls 3x8-12 super setted with
50x12
60x9
50x12
-Standing French Press 3x8-12
65x12
70x11
70x9
-Push Downs 3x8-12 super setted with
65x12
72.5x12
72.5x12
-DB Hammer Curls
40sx12
40sx12
40sx10
-Cable Crossovers 3x8-12
30x12 top
25x12 middle
20x12 bottom

-Machine Curl 3x8-12 supersetted with
90x12
90x8
70x12
-Dips 3x8-12
40x12
40x8
Bw x 12

Thursday:
Shoulders/Back/Traps

-DB Shoulder Press 3x8-12 super setted with
55x12
55x10
55x9
-DB Front Raise 3x8-12
20x12
20x12
20x12
-DB One Arm Row 3x8-12 super setted with
75x12
75x12
75x12
-DB Arnold Press 3x8-12
40sx8
40sx5
40sx8

-Lat Pull Down (Wide Grip) 2x8-12 super setted with
140x12
140x10
-DB Shrugs 2x10-15
80sx15
80ax12

-Lat Pull Down (Close grip, palms facing in) 2x8-12 super setted with
160x12
160x12
-DB Upright Row 2x10-15
30x12
30x12
-Deads 2x8-12
225x12
225x12

Friday:
Legs/Calves

-Hack Squat 5x8-12 super setted with
225x12.
22512
225x10
225x10
225x12
-Seated Calf 5x10-15
70x15
90x15
90x15
90x15
90x12+3

-Leg Extensions 5x10-15 supper setted with
140x15
140x15
140x12
140x12
140x8
-Sitting Leg Curls 5x10-15 supper setted with
120x15
120x15
120x15
120x15
120x
-Sitting Calf Raise 4x8-12
210x10
210x10
210x8
210x8

Saturday: Off cardio n abs

if I can figure out how to post pics I'll throw some up