Anyone employ DC training or have done?

I've used HIT and incorperate it every 4-6 weeks (depending on strength/LBM gains) which is very similar.

Today I trained DC, chest, shoulders and triceps and... It was harder than I thought, alot harder.

Incline Bench Press (Smith)
60kg x20
80kg x15
100kg x12
125kg 8, 4, 2 (14RP)
10-12 secs Static 4-5 inches from lockout

Extreme stretch for 30-40seconds.

Repeated with shoulders (seated overhead press [smith]) and triceps (reverse grip bench press [smith]).

Felt good.