For the past six months Ive noticed my outer quad is getting shorter but growing thicker at the same time. I always go A** to ankle on squats and full range of movement, controlled and slow on all other exercises. Please Help....
Associate Member
For the past six months Ive noticed my outer quad is getting shorter but growing thicker at the same time. I always go A** to ankle on squats and full range of movement, controlled and slow on all other exercises. Please Help....
Associate Member
Anyone????
Associate Member
Come on guys someone has to have some insite on this.....
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