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Thread: Jumping Rope On Off Days

  1. 03-25-2010, 07:44 PM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Jumping Rope On Off Days

    Would jumping rope for about 30 minutes on off days be putting me at risk for losing muscle assuming I eat properly both before and after?
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  2. 03-25-2010, 07:46 PM #2
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    depends on what you consume prior to jumping and the intensity of your session..
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  3. 03-25-2010, 07:54 PM #3
    BuiltForThis
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    HIIT style of workout and eating as if I were going to gym to lift.
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  4. 03-25-2010, 11:33 PM #4
    youngster26
    youngster26 is offline New Member
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    I always jump rope before I do any sort of cardio
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