Shoulders?????

[sanman]

Whats a good workout for shoulders??? Looking for that seperation between my shoulders & biceps.

[JBarron]

Side Lateral Raise http://www.bodybuilding.com/exercise...dumbbell-raise (switch these up a bit, do them seated, standing, one arm at a time, leaning against an incline bench.)

Front Lateral Raise http://www.bodybuilding.com/exercise...dumbbell-raise (you can also add different motions to these to hit the muscle differently, try raising one arm at a time while crossing it over your chest and twisting the dumbell, check out kai greene delt training on youtube.)

Seated Barbell Press http://www.bodybuilding.com/exercise...shoulder-press (pretty standard, you can do standing or seated, seated isolates the muscle more)

Seated DB Press. http://www.bodybuilding.com/exercise...dumbbell-press (pretty standard you can do arnold presses or regular db presses)

Seated Rear Delt Raisehttp://www.bodybuilding.com/exercise...ear-delt-raise (hits your rear delts)

Rope Rear Delt Rows http://www.bodybuilding.com/exercise...rear-delt-rows (probably my favorite exercise for rear delts)


You can build all the muscle in the world but you will not get that look without low enough bf%

[JasonT]

military press (db or bb)
front raise (db or bb)
lateral raise (db)
rear delt raise (db or facepulls)
shrugs (behind/front bb or db)

[sanman]

Thanks guys!!!!! Been doing most of what you guys posted ......I guess I got to work out harder on my shoulders!!!LOL