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Thread: ? about Leg day

  1. #1
    Join Date
    Apr 2010
    Location
    japan at the moment
    Posts
    13

    ? about Leg day

    so basically i just want to know if it is okay to switch my leg day to monday instead of saturday. My normal workout routine as is follows:
    tues-shoulders/triceps
    wed-back
    thurs-rest
    friday-chest/bicep
    sat-legs
    A problem has developed for me at work and i can no longer get to the gym on saturday and i can not go sunday either so monday seems like the best choice to work my legs, i dont think it will hurt my tues/wed workouts but i could be wrong. Just wanted some advice.
    thanks,
    -N.N.

  2. #2
    Join Date
    Jan 2010
    Location
    An Linne Rosach
    Posts
    1,437
    Doing your legs on mondays wont effect your workout on tues/weds,but you should change your workout around anyway to give your muscles a fright ie swap your days around,chest/tris=tues shoulders/bies=wed back=fri

  3. #3
    I don't see a problem with it. Go for it!

  4. #4
    Join Date
    Apr 2010
    Location
    japan at the moment
    Posts
    13
    thank you both

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