I want to get shreded im 23 yrs old i weigh 235 , im 6'0 and im rougly 14% body fat i want to drop to about 9% without losing to much muscle and keeping my strength. i was doing a workout routine like this...

Monday-Chest/Tri's 15 total sets for chest, 12 total sets for triceps
Then late night either an hour of basketball or an hour of cardio keeping my HR at 125-140

Teusday- Back/biceps/abs - 15 total sets for back, 12 total sets for biceps and 6 total sets for abs and 6 sets for obliques

Wednesday - 1 hour cardio keeping HR between 125-140 before my first meal of the day

Thursday- Delts/Traps/abs 6 sets front delt, 6 sets side delt, 6 sets real delt traps 15 sets total 6 sets abs 6 sets obliques

Friday- Legs/lower back 15 total sets for legs, 9 total sets for lower back and 1hr cardio keeping HR between 125-140

Saturday 1hr cardio b4 first meal keeping HR between 125-140

Sunday- off.

Can someone cretique this for optimum fatloss?? am i doing tooo muich or too little i just want to get lean and stay lean. Monday - wednesday i eat about 2,000 calories consisting of meats and vegtables and only 50g of complex carbs. then thursday is my cheat day, i eat at a sushi buffet usually between 25-30 peices of sushi which doesnt stuff me then normal 40/40/20 meals after that for the day and until the following monday. and hints or ideas?? im following a thread on a carb cycling diet