Hey,

My goal is basically simply to get toned and defined.

I am NOT looking to build up huge muscles or get incredibly strong.

I simply want to be low body fat percentage, with good muscle tone definition, but not excessive.

Stats:

Male
25yrs old
6ft
255lbs, about 28% body fat... I'm obese

Diet
Trying to get about 2500cal/day in 4 meals (usually)... around 220-250g protein typically

Exercise routine thus far:
Cardio by jogging and then cardio on a stationary bike, total time about 40min to 1hr


My question:

Since I'm looking to be toned, and I am currently obese, my main goal is to lose weight (fat).

But I would like to do some weight lifting... I would like to work on my chest/triceps, my back and biceps, my abs and my legs.

Do you have any suggestions of a routine?

Number of sets? Types of exercises?

I will obviously be spending more time doing cardio (6 days a week or so)
But I'm trying to figure out how much weight lifting I should be doing as well.

Thanks