My workout

**danny_may86** · 04-20-2010, 03:09 PM

I use to train 2 bodyparts a day n train it twice a week.the past 3 weeks ive completely cut down cause of my body type.so now im doin legs on monday.chest on tuesday.back on wednesday.shoulders thursday.friday off.saturday arms.sunday off.i do 15 sets for every body part on the day.i do calves n forearms eod.i use to feel bit fatigued on last workout n training triceps after chest felt bit much.same wit biceps after bak.problem is im on sus n tren at the moment n dont want to b doin too less so to speak.wat u guys think.oh on back day i do 15 sets but do 4 heavy sets of deadlifts on that

**stack_it** · 04-20-2010, 08:51 PM

So what exactly is your question?

**danny_may86** · 04-21-2010, 03:45 AM

Do u think its enough training while on gear? Trainin one body part per day.or is it best to train 2 body parts a day n go for same body part 2x a week

**stack_it** · 04-22-2010, 10:29 PM

Originally Posted by danny_may86

Do u think its enough training while on gear? Trainin one body part per day.or is it best to train 2 body parts a day n go for same body part 2x a week

I've always felt that training one body part per day brings better results. The only body part I do twice a week is abs and tris. I'll do a very light tri workout after chest and then again on arm day. But for me those days are 4 days apart so it works.