What routine was a great mass builder for you?

[LiftedDuramax2007]

This isnt a thread asking about a mass building routine for me.

I want to know what routine "you" did that yielded good results for adding mass?

Ive tried alot of different routines and just looking for something to model my new routine around.

So yea I guess this thread is about a routine for me in a way

Oh, and how do you guys like the 5/3/1?

[D7M]

HIT.

hands down.

[LiftedDuramax2007]

HIT.

hands down.

really? HIT for mass?

http://en.wikipedia.org/wiki/High_intensity_training ????

hmm

[MotoLifter]

DC did wonders for me. Still is actually, it is also a form of HIT.


Moto

[LiftedDuramax2007]

Everything Im finding on hit is kind of confusing?

Its a full body routine? I dont like full body routines cause I tired out too quickly.

Ill look up the DC routine

[SwollenMooseKnuckle8]

Various Training Techniques


Check that thread out for routines....


I'm personally working with DC training now. I don't weigh myself. I'll let you know what the mirror tells me in a month or so.