Need opinion on HST ??

[shortybrolick]

Currently training 3 days on 1 off , like this : Back, Chest, Arms, off , Legs, Shoulders/traps ect ect and so on..

Doing all main compound excercises of course (deadlifts, squats, benchpress,militarypress,romanian deadlifts)

MY partner recently suggested doing HST - i think that stands for hypertrophy specific training .. i understand the concept of it Just curious what you people think of it and your opinions: thank you..

Also i am 5'5 205 aprx 15-16% bfat Also keep in mind just started running my first cycle which is just Test E, soon to kick in some EQ .. Just started week 2 yesterday --

Let me know your opinions brothers and sisters in iron

[rocheey]

I've ran two cycles (of HST). It opened my eyes. I had previously over trained for years, without much upward progress in poundage or lean muscle mass.

Of course, suddenly finding myself doing squats and deadlifts 3 times a week might have also contributed to my quick gains, but I was doing more, with less. if you're a 'hard gainer', getting to failure quickly in a set or two really seems to help.

[LunchEater]

tried it a long time ago, didnt like it. I say just stick with the basics and lift with intensity