Thread: Delete please - double post
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04-27-2010, 04:30 PM #1Banned
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Delete please - double post
I have some wide lats and shoulders, but i dont have ANY chest or back thickness despite my efforts. here is my routine:
All exercises i do five sets:
1 warmup 15x low charge
3 series 10-8-faillure
1 dropset 50% charge till faillure
Day 1 - Back, triceps, abs
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Bent over dumbell row
closegrip lat pulldown
reverse flys
Horizontal row
wide grip lat pulldown
----
closegrip benchpress
push-dumbell-overhead
pulley triceps
pulley with reverse grip
---
abs...
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Day 2 - rest
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Day 3 - Shoulders biceps+forearm
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Dumbell shoulderpress
Vertical bar row
dumbell front elevation
dumbell side elevation
traps
standing behind-the-neck presses
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Bicep hammer curl
bicep bar curl
arnold curl
reverse curls
+2 forearms exercises
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day 4 - Chest/abs
Bench press
Dumbell press
Flys
Incline bench press
Incline flyss
Decline benchpress
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day 5 - rest
day 6 - Legs
I got huge shoulders and arms, yet my chest and back thickness is lacking...
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS