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Thread: Stair Climbing

  1. 04-29-2010, 09:10 PM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Stair Climbing

    Work in a commercial office building and looking for a way to do cardio at work. Would walking up the flights of stairs of a 30 story building at a low intensity pace be a good way to shed fat without giving up much muscle?
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  2. 04-29-2010, 09:29 PM #2
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    crf450x
    crf450x is offline Associate Member
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    yes i think so, try hitting the first 10 story's fast and cool back down
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