Work in a commercial office building and looking for a way to do cardio at work. Would walking up the flights of stairs of a 30 story building at a low intensity pace be a good way to shed fat without giving up much muscle?
Associate Member
Work in a commercial office building and looking for a way to do cardio at work. Would walking up the flights of stairs of a 30 story building at a low intensity pace be a good way to shed fat without giving up much muscle?
Associate Member
yes i think so, try hitting the first 10 story's fast and cool back down
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