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  1. 04-30-2010, 08:17 AM #1
    Ramaudio_inc
    Ramaudio_inc is offline New Member
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    Akron Ohio
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    "Explosive Movement" workouts... I need HELP!!

    Stats
    31yrs old
    6'4"
    226lbs
    17.4% BF(dipped yesterday)

    OK... played basketball yest. for the 1st time in a while..
    after about 15min. I was sucking wind.. I hit 30 min per day(5 days per week) of cardio.. so its not that I'm in terrible shape.. but its all the "explosive movements" start, stop, start again.. jumping 4x in a row.. etc...

    What kind of workout can I ADD ( I'm going to lift as usual) to my 4 day per week routine that will help with "explosive movement"??

    If you need a list of my regular workouts let me know...

    thx in advance,

    Ryan
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  2. 04-30-2010, 09:54 AM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    HIIT

    heavy dynamic training

    look up westside barbell club dynamic training

    this training is designed to increase explosive strength
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  3. 04-30-2010, 11:39 AM #3
    420daytona's Avatar
    420daytona
    420daytona is offline Junior Member
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    Dec 2009
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    84
    try clean and jerks. we did them for football back in highschool and they are good for explosion and power.
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