Has anyone ever tried FortifiedIron's hypertrophy program? As seen here:
http://forum.bodybuilding.com/showthread.php?t=493507
Basically, it's a 4 days a week upper/lower split really focusing on the big 6 (flat bench, overhead press, row, pull ups, squats, deads). And there is NO direct arm work and NO calve work.
What kind of results would a program like this produce?