Training techniques

[Kenny86]

While bulking for size is it best to do high reps or lower reps to put on good mass?

[Kenny86]

Bump!!!!!

[gettingthere]

first you need to be eating loads....of good food that is!! but to answer your question, keep your rep range between 6-10, preferably 10...8....6 and let your 6th rep be your failure rep!!

[RED26]

first you need to be eating loads....of good food that is!! but to answer your question, keep your rep range between 6-10, preferably 10...8....6 and let your 6th rep be your failure rep!!

I agree.
But I think it depends on the exercise...

For example, in squat, I would do 10-8-6
But for leg press, I would do 10-9-8 or just three sets of 8

Well, anyway... The main idea here is to stick to the 6 to 10 rep range.

[Kenny86]

I thought low reps focused more on strength than size

[Kenny86]

Bump!!!!

[you.can.do.it]

I agree is it okay to do 12,8,8,10?
with the first and last set being a lower weight?

[goodlifting]

add weight every set.

[gettingthere]

higher reps is for more defined look!! i found when bulking that 10,8,6 and only sometimes go as low as 4 reps works! i agree with the poster after me though for legs id keep up around the 8rep range