How to increase side chest dramatically?

[dude444]

How to increase side chest dramatically?

I am working out for the last 8 months & really nothing major has improved.
Only my arms have become couple of centimeters thick.
I want to increase my chest, specifically, both sides???
I have used the machines in the most of the gym's to the full/max weight lifting capability.
But now I am just repeating or looping the workout, & don't feel anything is happening in my workouts.
How can I increase my side chest dramatically, what exercises do I need to do ?
Any help appreciated?

[ottopit]

try this

http://muscleandbrawn.com/the-real-a...nner-programs/

[baseline_9]

get a boob job

[baseline_9]

On aserious note, you need to eat a lot of food.

Gaining weight is what you are trying to do.

Remember that the training is only part of the bigger picture.

Look into diet and start gaining some weight, gain's in size will then come.

Look into how to perform basic chest exercises like Bench Press, Incline Presses.


And dont forget squats, they can even cure cancer i have been told

[nbaylot33]

I agree... Stick with the basic stuff and make sure to eat to get those muscles to grow

[ObviousDecoy]

How to increase side chest dramatically?
I have used the machines in the most of the gym's to the full/max weight lifting capability.

Do you not have free weights? Quick answer, lift heavier and eat more.