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02-02-2003, 05:14 PM #1
best grip for maxing out on bench......
when ur trying to max out on bench, what do u guys think the best grip is to take to put up heavy weight? shoulder width? narrower then shoulder width? which one??
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02-02-2003, 06:36 PM #2
The best grip for max, is middle finger on the ring that is on the bar. When i reguarly bench my index finger is on that ring. If you don't know what im talking about look at the bar there is a ring that goes around it about shoulder with apart.
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02-02-2003, 08:43 PM #3Originally posted by Decoder
The best grip for max, is middle finger on the ring that is on the bar. When i reguarly bench my index finger is on that ring. If you don't know what im talking about look at the bar there is a ring that goes around it about shoulder with apart.
Pain
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02-02-2003, 08:49 PM #4Member
- Join Date
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For maxing out, I go wider. But when I bench regular, I have the outside of my hand an inch or 2 away from the power ring.
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