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Thread: Side of chest

  1. 05-05-2010, 08:28 AM #1
    edgarr
    edgarr is offline Member
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    Side of chest

    I need to build up the sides of my chest. I recently lost a lot of BF (still need to lose more) and the sides of my chest are not developing. Is flys the only excercise?
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  2. 05-05-2010, 12:31 PM #2
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    BigBuck6
    BigBuck6 is offline Associate Member
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    Check this, squeeze at peak contraction and you will see results.

    http://www.abcbodybuilding.com/Neutr...lBenchPresses/
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  3. 05-05-2010, 07:56 PM #3
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    nbaylot33
    nbaylot33 is offline Associate Member
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    Anything that stretches them out is what does the best.
    My favorite is the flat bench db flye

    I use around 45 lbs and get on a flat bench and make sure to touch the ground
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  4. 05-06-2010, 05:40 PM #4
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    Igifuno
    Igifuno is offline AR's Italian Tonic
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    Quote Originally Posted by BigBuck6 View Post
    Check this, squeeze at peak contraction and you will see results.

    http://www.abcbodybuilding.com/Neutr...lBenchPresses/

    Sweet website bro.. I like..
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