workout routine good/bad ???

i like to train about 5 times a week and i havent had a probelem with overtraining, my weeks always vary so i necessarily keep to a mon,tues,wed... schedule but i have a 3 way split and i go in order and try for 4-5 days a week

workout 1 chest/shoulder/tricep

flat bench 5sets 6reps..then after i lower weight and 1set 15reps
should press 3sets 10reps
fly machine 3sets 10 reps
dips 2sets to fail
tricep pulldown 3 sets to fail

workout 2 back/traps/bicep

lat pulldown
close grip 3sets 10 reps
wide grip 3 sets 10 reps
upright row 5 sets 8 reps
shrugs 5 sets 15 reps
EZbar preacher curls 3 sets 10 reps

workout 3 legs

deadlift 6 sets 10 reps
squat 5 sets 10 reps
invert leg press 2sets 20 reps
leg extention 3 sets 10 reps

i am 19
weigh 190lbs
bench 3RM 165lbs
deadlift 3RM 245lbs
squat 3RM 205lbs

any suggestions?

yeah i have a reccomendation... i reccomend you stop being such a faggot. j/k wuv u wyguy. also, more sets, LESS REPS.

Quote:

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Originally Posted by Chump

yeah i have a reccomendation... i reccomend you stop being such a faggot. j/k wuv u wyguy. also, more sets, LESS REPS.

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Yes, yes, yes

not feeling it. add an extra day or two, and do two muscle groups a day instead of 3. this way you can get more exercises in, 'cause right now you're not doing enough for each muscle group imo. and don't listen to the "more sets, less reps" bs (no offense fellas). your reps are fine.