How long to get from 15% bf to 10-11%?

**I.Muscle** · 05-14-2010, 08:37 PM

Im 162lbs 15% bf, 5'8''. It says 8.1lbs for 10%, which will bring me to about 155lbs. I feel small already.

Pic attached taken at night

***FireGuy*** · 05-14-2010, 08:42 PM

Actually if you are 162 @ 15% you are sporting 137.7lbs of lean. If you hold your lean you will hit 10% @153lbs. So you have 9lbs of fat to lose. That would be a good and attainable goal to set for 2 months from now.

**I.Muscle** · 05-14-2010, 08:48 PM

Originally Posted by FireGuy1

Actually if you are 162 @ 15% you are sporting 137.7lbs of lean. If you hold your lean you will hit 10% @153lbs. So you have 9lbs of fat to lose. That would be a good and attainable goal to set for 2 months from now.

Alright thanks for the info. Im kinda of stuck on what to do, I wanted to be as lean as possible for summer but at 155lbs i think ill be way too small. Do you think i should look into clean bulking or something?

**JScondition** · 05-15-2010, 08:08 PM

If you just want to be lean for summer... be lean for summer. Get down to 155... girls dont give a shit how big you are all they care about are your abs lol.

**lovbyts** · 05-16-2010, 05:00 AM

Originally Posted by JScondition

If you just want to be lean for summer... be lean for summer. Get down to 155... girls dont give a shit how big you are all they care about are your abs lol.

That's the sad truth....

Personally I dont give a fvck about those girls for the most part. I can break their little bf's like a twig. LOL

I like being 5' 8" 180+ lbs and low body fat. It all depends on your goals. If you want Size and being lean shoot for next summer. Forget the short term goals/gains. If you Only want lean then you can still do it for this summer and concentrate on burning the fat but yes you will burn some muscle/size along with it.

It's still a Much better look than having a little size and carrying extra body fat. Now if you have a LOT of size and a little extra body fat that is different sometimes. LOL