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05-21-2010, 09:41 PM #1
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How the F does this popular split work
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Legs and Shoulders
Day 4: Rest day
I have met numerous people who use this split and I can't figure out how they deadlift one day then squat the very next day if they are lifting with intensity. I know sometimes when I deadlift, depending on my technique or style, it feels like its all back doing the work. Thats the only way I could see this working out.
I guess what im trying to say is I want to do this split but am having trouble wrapping my head around it. Is anyone here doing a split like this and getting good results?
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