Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Legs and Shoulders
Day 4: Rest day

I have met numerous people who use this split and I can't figure out how they deadlift one day then squat the very next day if they are lifting with intensity. I know sometimes when I deadlift, depending on my technique or style, it feels like its all back doing the work. Thats the only way I could see this working out.

I guess what im trying to say is I want to do this split but am having trouble wrapping my head around it. Is anyone here doing a split like this and getting good results?