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  1. 05-24-2010, 09:23 PM #1
    Micki
    Micki is offline Associate Member
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    Last edited by Micki; 03-22-2018 at 05:28 PM.
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  2. 05-24-2010, 09:53 PM #2
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    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    check out the workout section on the board
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  3. 05-24-2010, 10:37 PM #3
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    big_ron
    big_ron is offline Anabolic Member
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    and pull up your pants!
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  4. 05-25-2010, 04:35 AM #4
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Reading this would be a good start...

    The Slingshot Training System
    Do not ask me for a source check.





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  5. 05-25-2010, 04:20 PM #5
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    gettingthere
    gettingthere is offline Senior Member
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    You cant just ask for a workout

    Nobody knows your stats, your goals, your history or anything at all!!! post them up and once u have read through all the workout and diet stickys and other peoples diet and workout questions then post what u popose to do and then people can tweak it and help you out

    Good luck with it
    Last edited by gettingthere; 05-25-2010 at 04:27 PM.
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