what is the maximum training i can do

[lexmark]

what is the maximum training you can do if your training natural ?
at the moment i am training 3 days per week split muslce groups
monday:chest-bicep
wednesday:back-tricep
friday:shoulders-legs
sometimes i do legs solo on a sunday if i feel like i wont get a good session out on the friday.
can you train much more natural ?
cheers

[endurojerz]

Hey Lex, there's alot of good educational threads in the forum. You should check them out. Welcome

[DSM4Life]

Everyone is different when it comes to overtraining. Most people end up overtraining because they don't recover properly. Either from not allowing enough time/rest between workout sessions and/or not getting the right nutrition.

[LatissimusaurousRex]

You can't go wrong with working each muscle group once a week.

[jypoll]

Do bicep with back and tricep with chest otherwise you will be training them twice. Chest press works tricep and all back exercises do biceps