Getting my wisdom teeth out the 9th...

[AJN]

Hey guys! I just got back from the oral surgeon, and yep, you guessed it, I am getting my wisdom teeth out!

I will not be able to lift for a week after getting them out to avoid the 'dry socket' issue.

I want to still make gains though, I am a natural weight lifter (so far).
How should I train leading up to this week of rest? I am considering over-training A LOT the week before, but I am not convinced that that's the best plan.


All input is appreciated!


oh.
Age: 18
Height: 6'0
Weight: 170
BF%: Previous estimates at 12-14%. Give me an estimate please!
Cycle Exp: None!
PCT Knowledge: PCT?
Training Exp: Highschool Strength training, and about a year of training by myself
Diet: I don't eat any junk food, I only drink Water and Coffee. That's my diet.

I can bench press around 160 and I squat around the same weight.




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I know I am pretty small for 18 years and 6 feet tall, but I am working on it!

[StangLaw]

If you have been training alot, just take it as a week off. What i mean is, if you have been working out 4or5 days a week for 2 months straight you should take an entire week off anyway.

[YoungGunsNY]

One week won't hinder your goals - it will actually be a good recovery for your body - and then avoid doing that again for a while lol...

However, to make sure no drastic changes happen - the diet should still be kept - oh wait, you won't be able to eat lol - there's your problem factor... if I was in your shoes - I would've headed to the diet section to see what to eat for the days you can't (what to drink, soft foods)...unless you're not dieting...then whatever..

[AJN]

One week won't hinder your goals - it will actually be a good recovery for your body - and then avoid doing that again for a while lol...

However, to make sure no drastic changes happen - the diet should still be kept - oh wait, you won't be able to eat lol - there's your problem factor... if I was in your shoes - I would've headed to the diet section to see what to eat for the days you can't (what to drink, soft foods)...unless you're not dieting...then whatever..

Good idea, THANKS!