intensity of cardio for fatloss?

[Shredded1]

what type intensity should i be using when doing cardio? and should i be doing something other than running on the tredmil?

[Igifuno]

cardio is cardio, regarless of the type by which you're excecuting. If you're bored, switch it up between jogging, tmill, eliptical, etc. How much do you weigh? Typically a heart rate of around 150-160 is optimum for fat loss but again it depends on your specific weight..

[Shredded1]

cardio is cardio, regarless of the type by which you're excecuting. If you're bored, switch it up between jogging, tmill, eliptical, etc. How much do you weigh? Typically a heart rate of around 150-160 is optimum for fat loss but again it depends on your specific weight..

im about 183 right now...cut from 195 but still have a ways to go. so is a hr around 150-160 a rather high intensity? how can i calculate?