what do you lot think ?

[lexmark]

who here would say training one bodypart everyday monday-friday would be better than training mon-wed-fri mixed bodyparts ?
for instance would
monday: bicep-tricep
tuesday: legs
wednesday: shoulders
thursday: back
friday: chest
be a good training programme for a natural bodybuilder ?
or would you say the 3 day split training is better ?
like -
monday :chest-tricep
wednesday:back-bicep
friday:shoulders-legs
at the moment i am only training 3 days but have looked into increasing days.
would you all say that the mon-fri training would be too much ?
and reason i put on this forum is i know its most viewed as i wasnt getting any reponce from the worout section.
cheers

[Knockout_Power]

I currently train on a 3 on, 1 off, 2 on, 1 off schedule. Due to my schedule I use to run 5 on 2 off, but 5 days dtraight had me worn down by day 4 and workouts were crap and gains were minimal

[bigboomer]

This is what I am currenly doing and having greatbresults..it's been about three months on this 5 on 2 off cycle, and I'm still having gains.
Here's mine
Monday-back
Tuesday-biceps-triceps
Wednesday-shoulders
Thursday-legs
Friday-chest

[dieseljimmy]

I read a MD article by that frankenhouser dude. he saids he goes two days on one day off. and the first day back after a day off he does chest or back. I have followed this type of method and altered slighty. this is more days off then I am used to and I feel much better in the gym. I cant seem to get the more is better lodgic out of my head but I can attest that rest is helping me grow and I feel like I have more energy my joints feel good.
I have also read an article about vince gioronda(sp) and he made his guys take a full week off after four weeks of training. This is a little too much rest for me but the take away for me was to take 4 or 5 days off every 6 to 8 weeks. I have been doing that as for a couple of years and every time, without fail, I grow like weeds the weeks I take off.(but i also relax on my diet those weeks) then I come back to the gym even more motivated and I am well rested.

[Knockout_Power]

I read a MD article by that frankenhouser dude. he saids he goes two days on one day off. and the first day back after a day off he does chest or back. .

didnt know there was an article, but thats exactly how I run my first day back for heavy workouts and you want to spread out heavy lifting on your rotators.

[dieseljimmy]

didnt know there was an article, but thats exactly how I run my first day back for heavy workouts and you want to spread out heavy lifting on your rotators.

It was when he used to have the little q and a section before they fired romano. he is still a md guy he just lost his article. which I dont agree with that mans calfs are of legend.