beginner here

[bmwpowerf1]

hi all. i am a new member, and ive been reading here for a while. im 21 years old, 135 pounds and im 5 foot 8. I am pretty skinny. i want to start training and go on a weight gain diet and hit about 170 pound. i would appreciate if you could give me advice on where to start and what to do to achieve this. thanks

[Noles12]

Welcome. Go check out the stickies in the diet section. Start a new thread and post your diet with all of the macros. From there you will get a great diet tweaked for what you want to do. We are here to help

[cherrydrpepper]

hi all. i am a new member, and ive been reading here for a while. im 21 years old, 135 pounds and im 5 foot 8. I am pretty skinny. i want to start training and go on a weight gain diet and hit about 170 pound. i would appreciate if you could give me advice on where to start and what to do to achieve this. thanks

Start with light weights and go up a little every session. Eat eat eat. If you aren't sure how to do an exercise go to youtube and type in the name of it and watch the videos.

[bmwpowerf1]

thanks guys. i will post up my diet soon